Ten Ways to get over Depression

These are ten real things I did to overcome my depression.

1. Mentally Defeat Problems
Have you ever punch a wall when you were upset about something? And after you punched the wall you felt good. Believe it or not this is one of the best ways to let go of bad stress inside your body. When you punch the wall you see it as-the problem making you depressed and after you punch it goes away.(I recommend punching a pillow because of safety).

2. Never Blame Yourself
I've come to learn that blaming myself for being depress makes me even more depressed. Let's face it, if you're like me the last thing you need is more negativity.

3. Chocolate
Eating chocolate can make you feel happier.

4. Eat Healthy
Eating foods full of nutrients can make you feel more energize and happy.

5. Exercise
You don't have to go to the gym or become  muscle freak. Just do a few jumping jacks and run once in awhile. It will take your mind off anything bothering you.

6. Fresh air
Nothing better than mother earth. Go outside and take several deep breaths. This was very effective when I felt suicidal.

7. Sleep
I know sleeping is one of the hardest things to do when you are depressed. But not getting enough sleep can make a happy person unhappy. So if you have to ask your doctor about taking sleeping pills.

8. Talk 
Talk to someone about your problems. Another person can always give you support and help you find solutions.

9. Positive
Make yourself feel better by treating yourself nice. It may be by buying yourself new clothes, watching a comedy show, or doing whatever puts a smile on your face.

10. Love
Do something nice for others. Help the ones who need you. And most of all show love to your other fellow depressors.